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The Rest Sessions: Chill Yoga for Embodied Black History

  • Eaton Wellness 1201 K Street Northwest Washington, DC, 20005 United States (map)

Join us in celebrating Black History Month with a yoga series honoring changemakers who’ve contributed to our collective liberation. Integrating various yoga styles, meditation and community connection, each class will be an embodied remembrance of the spirit and wisdom of specific Black luminaries in history.

Feb. 4th | Rooted in Rest: Restorative Yoga for Ancestral Healing 

Guided by Shakeelah Sutton, this session creates space to mend our collective ancestral legacies of hard work and self-sacrifice through the healing power of rest. We’ll build a collective altar in remembrance of our ancestors most in need of rest, followed by an offering of respite with a nurturing restorative yoga session. Combining long, gentle holds and metta meditation, this class invites deep relaxation in the body, mind and spirit.

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January 29

The Sound Mind Sessions

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February 11

The Rest Sessions: Chill Yoga for Embodied Black History