Fall is a time for slowing down and letting go as we transition from one season to the next. Join the calm/cool collective in supporting your mind, body and spirit during seasons of change with relaxation practices to feel more rooted, supported, and nourished.

Using a series of yoga, breathwork, and self-reflection practices, we’ll find the balance between grounding and releasing during periods of change.

Guided by four dynamic practitioners in a supportive community, we’ll restore energy and nourish ourselves during the process of closing one chapter and starting anew.

Oct. 13th | Transition with Ease: Slow Flow + Restorative Yoga to Embrace Relaxation

Relax the mind, body and spirit as we welcome in this new season with gentleness and compassion. By exploring various practices (hatha yoga, restorative yoga, and meditation), we will create a space of rest and relaxation. Guided by Nikki Lawrence.