Fall is a time for slowing down and letting go as we transition from one season to the next. Join the calm/cool collective in supporting your mind, body and spirit during seasons of change with relaxation practices to feel more rooted, supported, and nourished.

Using a series of yoga, breathwork, and self-reflection practices, we’ll find the balance between grounding and releasing during periods of change.

Guided by four dynamic practitioners in a supportive community, we’ll restore energy and nourish ourselves during the process of closing one chapter and starting anew.

Sep. 29th | Root and Release: Guided Breathwork Journey with Neosoul

This soothing breathwork session offers a space to root deeply and release gently. By focusing on grounding techniques and intentional breathing and journaling, we’ll cultivate stability and ease, allowing you to navigate the transitions of fall with clarity and grace. Guided by Anameti Usoro.