Fall is a time for slowing down and letting go as we transition from one season to the next. Join the calm/cool collective in supporting your mind, body and spirit during seasons of change with relaxation practices to feel more rooted, supported, and nourished.

Using a series of yoga, breathwork, and self-reflection practices, we’ll find the balance between grounding and releasing during periods of change.

Guided by four dynamic practitioners in a supportive community, we’ll restore energy and nourish ourselves during the process of closing one chapter and starting anew.

Sep. 22nd | Inner Harvest: Restorative yoga to reflect, release and recalibrate

Combining slow, dynamic movement with restful, supportive holds, this class invites us to flow through seasons of change with reverence, peace, and ease. Guided by Shakeelah Sutton.